Several Things that can Make Your Diet Program Fail

Most women go on a diet with 3 different ways, the first is to reduce calorie intake, the second is to organize the intake of important nutrients for the body, for example by eating a variety of foods with low-carb or low-fat and the last, third is to limit or reduce the amount of certain foods (only eat vegetables or fruit, avoid eating fatty foods, etc.). In theory, these three ways are indeed able you to lose weight and feel healthier. But in fact, it can be successful and can also fail. If you are successful with one of the three methods above, can it survive for a long time period ??

 

 

The following are some things that can make you fail in your diet program.

 

1. Processed Foods

 

there are a lot of processed foods. example is instant noodles, bread, cheese. Food like this are easy to find and good in consumption but can accumulate fat in your body. Processed foods have lost a lot of nutrients because it has been through a long process of making.

 

2. Foods with Low Quality

 

Yes, it's not good for your health. For example, vegetables, fruit or meat that is not fresh. If you consume these foods, nutrients that you get very low and can also contain harmful toxins.

 

3. Stress

 

Stress also can interfere with your diet program so that the foods you eat can be unhealthy and bad for your overall body health.

 

4. Toxins in fruits and vegetables

 

Before you eat fruits or vegetables that you buy in the market, you should wash them first. Not only that, the toxins can come from anywhere, including food, beverages, and so forth.

 

5. Indigestion

 

The nutrients your body needs when dieting would be unbalanced if you experience indigestion. This can be caused by many things like to many consume antibiotics, processed foods, alcohol or stress..